gluteus and abs

Workout

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

8 Reps

30s Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

10 Reps

30s Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

10 Reps

30s Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

4 Sets

10 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

10s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

10 Reps

10s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders and arms Workout