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gluteus and abs
Workout
Exercise 1
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
12
Reps
30s
Rest
Exercise 2
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
8
Reps
30s
Rest
Exercise 3
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
4
Sets
10
Reps
30s
Rest
Exercise 4
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
30s
Rest
Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
10
Reps
10s
Rest
Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
10
Reps
10s
Rest
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu