glutes & quads

Workout

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

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