Glutes & Quads

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

12 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

To Failure Reps

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