glutes n quads

Workout

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

Leg Press

Equipment: Full Gym, Machine

Leg Press

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

TRX Pistol Squat

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

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