Glutes/Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1 minute Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

1 minute Rest

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