Glutes & Legs – 2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-8-8 Reps

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

3 Sets

10 Reps

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

3 Sets

10 Reps

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

3 Sets

15 Reps

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