Glutes + Legs

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 6

Good Morning

Equipment: Barbell, Full Gym

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Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 16

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 18

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Squat

Leg Press

Deadlift

Romanian Deadlift

Barbell Sumo Squat

Good Morning

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Barbell Clean and Press

Barbell Step-Up

Lying Glute Stretch

Smith Machine Good Morning

Kettlebell Clean and Jerk

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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