Glutes / Hamstrings / Quads

Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 2

Smith Machine Squat

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 Rest

Exercise 3

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 Rest

Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

14 Reps

1 Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 Rest

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 Rest

Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 Rest

Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 Rest

Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 Rest

Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 Rest

Exercise 11

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 Rest

Smith Machine Squat

Smith Machine Squat

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Deadlift

Leg Extension

Seated Leg Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Step Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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