Glutes/Hams

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-10 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-10 Reps

1 Rest

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