Glutes and Hamstrings (Gym)

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

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