Glutes and hamstrings

Workout

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

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