Glutes and Hamstrings

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-8 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

12 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

7 Reps

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