Glutes and hammies

Workout

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

15-8 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

8-12 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

8-12 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

8 Sets

10 Reps

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