GLUTES

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

1 Reps

1 Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

1 Sets

1 Reps

1 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

20 Reps

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

1 Sets

6 Reps

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