glutes

Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

4 Sets

20 Reps

1 m Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

20 Reps

1 m Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

4 Sets

20 Reps

1 m Rest

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