Glutes

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8 2x8kgs weights Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

8 100kg Reps

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

8 10kg plates Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

66 reps 15kg plates Reps

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

3 Sets

8 per leg Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

8 Reps

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