Glutes 🍑

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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