Gluteos

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 seg Reps

contrae el abdomen todo el tiempo Rest

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

3 Sets

20 seg Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 contrae 2 seg arriba Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

12 Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

12 Reps

contrae 2 seg Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

12 Reps

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