Glúteos

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 9

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

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Exercise 11

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 12

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 14

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 16

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 17

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 18

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 21

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 25

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 28

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 29

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 31

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 32

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 33

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 35

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 36

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 37

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 38

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 39

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 40

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 43

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 44

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 45

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 46

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 48

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 49

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 50

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 51

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 52

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 53

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 54

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 56

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 57

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 59

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 60

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 61

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 62

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 63

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 64

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 65

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 66

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 67

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 68

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 70

Barbell Floor Press

Equipment: Barbell, Full Gym

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Exercise 71

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

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