Glúteos 2

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

12-15 Reps

qb Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10-12 Reps

qb Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12-15 Reps

qb Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

12-15 Reps

qb Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

3 Sets

12-15 Reps

qb Rest