gluteos

Workout

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

100 rep de cada pierna Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 series Sets

15 pasos de cada lao sin parar Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 series Sets

15 rep Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 series Sets

10 rep Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

150 pasos Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

5 series Sets

15 rep Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

100 brincos Reps

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