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Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

150’pasos Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 series Sets

15 rep Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 series Sets

12 rep Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 series Sets

12 rep Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 series Sets

15 rep Reps

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