Glúteo Femoral

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Súper lento Sets

12 x lado Reps

Peso: 25k Rest

Exercise 3

Hip Adduction Machine

Equipment: Full Gym, Machine

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Abre lento, cierra rápido Sets

20 Reps

Peso: 25k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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Lento Sets

15 Reps

Peso: 15k Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 7

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Súper lento Sets

12 x lado Reps

Peso: 15k x lado Rest

Exercise 8

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Acostada! Sets

20 Reps

Peso: banda Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 10

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Usar 1 mancuerna Sets

12 x lado Reps

Peso: 5k Rest

Exercise 11

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Sostiene 3 seg abierto Sets

12 Reps

Peso: 50k Rest

Balasana | Child Pose

Cable Donkey Kickback

Hip Adduction Machine

Balasana | Child Pose

Seated Leg Curl

Balasana | Child Pose

Barbell Single Leg Hip Thrust

Banded Seated Hip Abduction

Balasana | Child Pose

Dumbbell Single Leg Deadlift

Balasana | Child Pose

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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