Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
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Súper lento
10
Peso: 15k x lado
Full Gym, Kettlebell
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Súper lento
10 x pierna
Peso: 5k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Bench, Dumbbells, Full Gym
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Enfoque gluteo
10
Peso: 5k x lado
Bench, Dumbbells, Full Gym
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Enfoque glúteo
10
Peso: 5k
Bench, Dumbbells, Full Gym
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Enfoque glúteo
10
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
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Sostiene 2 seg arriba x rep
12-10-8
Peso: 20k-30k-40k x lado
Full Gym, Resistance Band
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Acostada!
20
Peso: banda
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Sostiene 3 seg abajo x rep
10
Peso: 30k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Cable, Full Gym, Resistance Band
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Pierna extendida
12
Peso: 30k
Cable, Full Gym, Resistance Band
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Pie de apoyo por delante del cable
12
Peso: 15k