Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Dumbbells, Full Gym
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Súper lento
8
Peso: 15k
Cable, Full Gym, Resistance Band
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Lento
20
Peso: 10k
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Barbell, Full Gym
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Súper lento
10
Peso: 10k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
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Sostiene 2 seg arriba x rep
10
Peso: 15k-20k-25k x lado
Full Gym, Resistance Band
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Acostada!
20
Peso: banda
Full Gym, NO EQUIPMENT
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3
Circuito: 1 ejercicio
1:30
Full Gym, Machine
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Sostiene 2 seg arriba x rep
10 x pierna
Peso: 5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Cable, Full Gym, Resistance Band
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Pierna extendida!
12
Peso: 25k
Cable, Full Gym, Resistance Band
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Pie de apoyo por delante del cable
12
Peso: 5k