GLÚTEO, FEM

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6,8,8,10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

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