Glúteo , espalda

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 series Sets

12 rep Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 series Sets

12 rep Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 series Sets

10 rep cada pierna Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 series Sets

15 rep Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 series Sets

10 rep Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 series Sets

15 rep Reps

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