Exercise 1 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 10 Reps 90 Rest
Exercise 3 Frog Reverse Hyperextension Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 90 Rest
Exercise 4 Kettlebell Goblet Squat Equipment: Full Gym, Kettlebell View Details 4 Sets 12 Reps 90 Rest
Exercise 6 Banded Fire Hydrant Equipment: Full Gym, Resistance Band View Details 4 Sets 10 Reps 90 Rest