Glute, Quads, Hamstrings, Abs

Exercise 1

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 8

Good Morning

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 12

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 19

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 20

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 26

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 30

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 31

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 32

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 33

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 34

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 35

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 36

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

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Exercise 37

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 38

Single Leg Press

Equipment: Machine

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Exercise 39

Smith Machine Leg Press

Equipment: Full Gym, Machine

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Exercise 40

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 41

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 42

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 43

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 44

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 46

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 47

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 48

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 49

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 50

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 51

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 52

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 53

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 54

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 55

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 56

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 57

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 59

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 60

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 61

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 62

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

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Exercise 63

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 64

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 65

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 66

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 67

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 68

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 69

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 70

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 71

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 72

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 73

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 74

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 75

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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