Glute med

Workout

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

2 Sets

12 Reps

30 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

2 Sets

12 Reps

30 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2 Sets

12 Reps

30 Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

2 Sets

12 Reps

30 Rest

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