Glute Hamstring

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

12 Reps

30 Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

12 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

30 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

30 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

12 Sets

3 Reps

30 Rest

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