Exercise 1 Cable Hip Adduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest
Exercise 2 Cable Hip Abduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Dumbbell Step-Up Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 6 Cable Hip Extension Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest