Exercise 1 Bodyweight Hip Thrust Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Bodyweight Bulgarian Split Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 60 Rest