Glute day

Workout

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

2-1 Sets

12-15 Reps

90s Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2-1 Sets

12- 15 Reps

90s Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

1-1 Sets

12-15 Reps

60s Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

1-1 Sets

12-15 Reps

60s Rest

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