Glute activation+heavy strenght

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

8-10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

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