GLUTE

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

1m30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

6-10 Reps

1min30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

1min30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

1min30 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10-15 Reps

1min Rest

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