Glueteo/pierna

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

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