glock17

Workout

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

5 Sets

10 Reps

40 Rest

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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