Global List

Exercise 1

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 2

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 4

Face Pull

Equipment: Cable, Full Gym

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Exercise 5

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 9

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 15

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 18

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 22

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 25

Face Pull

Equipment: Cable, Full Gym

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Exercise 26

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 27

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 30

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 31

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 32

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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Exercise 33

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 34

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 36

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 37

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 38

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 39

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 40

Machine Fly

Equipment: Full Gym, Machine

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Exercise 41

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 42

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 43

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 44

Lever One Arm Chest Press

Equipment: Full Gym, Machine

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Exercise 45

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 46

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 47

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 48

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Cable Rear Pulldown

Equipment: Cable

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Exercise 51

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 52

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 53

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 54

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 56

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 57

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 58

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 59

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 60

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 61

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 62

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 63

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 64

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 65

Chin-Up

Equipment: Full Gym

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Exercise 66

Archer Pull-up

Equipment: Full Gym

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Exercise 67

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 68

Dead Hang

Equipment: Full Gym

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Exercise 69

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 70

Cable Seated Pullover

Equipment: Cable, Full Gym

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