Give your Abs and Cores a Party

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

20 Sets

3 Reps

30 seconds Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

20 Sets

3 Reps

30 seconds Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

30 seconds Rest

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