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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

1.30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12-10-8-8 Reps

1.0 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5 Reps

1.30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

1.30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

1.30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

20 sec per lato Reps

0.20 Rest

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