giulio giorno 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

6 Reps

1.30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

1.30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1.30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

1.30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

8 Reps

1.0 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

15+15+15 Reps

0.30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

8 Reps

1.30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

1.30 Rest

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