15'
4 (5)
8-12
1'
SUPERSET x 4 (5) (1/2)
6-12
/
S.SET x 4 (5) (2/2)
15'' - 60''
1'
10
1'
EMOM
4 (5)
6-15
1'
4
8-12
1'
15'
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