Git Gud 2

Workout

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

10-15 Reps

2 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10-15 Reps

5 Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

3 Sets

10-15 Reps

5 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10-15 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10-15 Reps

5/2 Rest

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