Git Gud

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10-15 Reps

5 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-15 Reps

5 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10-15 Reps

2 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-15 Reps

5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-15 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Git Gud 2 Legs