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Workout

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

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