Girls _ ladies out door

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

30 sec Sets

2 Reps

20 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

30 sec Sets

2 Reps

30 sec Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

30 sec Sets

2 Reps

30 sec Rest

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