GIORNO 5

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 Reps

1.30' Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

cedimento Reps

1.30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1' Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

1.30' Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

3 Sets

8 Reps

1.30' Rest

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

Exercise Ball Triceps Extension

3 Sets

8 Reps

1.30' Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

cedimento Reps

1.30' Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

1 minuto Reps

1' Rest

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