Giorno 4

Workout

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

3 Sets

10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8 Reps

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