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Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

90s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

6 Reps

90s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

morte Reps

60s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8 Reps

60s Rest

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